This delicious Mango Smoothie Recipe will remind you of summer all year long!
Last week, my grocery store had giant mangos on sale, so I loaded up. Once they were ripe, I spent about 30 minutes cutting them up and placing the chunks in the freezer. I now have plenty of frozen mango pieces ready for blending. The day always seems to start better when I make this mango smoothie recipe.
Smoothies are my go-to quick breakfast choice when I don’t have time to sit down and eat. They are a convenient take-along option that goes anywhere you need, whether to the gym, work, shopping, or out for a stroll. Load the children into the car, and they can drink a smoothie for breakfast on the way to school.
I recommend adding a protein source if you use a smoothie as a meal replacement, not in conjunction with other food or as a snack. Some great options to boost the protein content of smoothies include protein powder, nut butter, chia seeds, collagen powder, hemp seeds, raw oats, or cottage cheese.
Choosing Between Fresh And Frozen Fruit For Smoothies
If you’ve read numerous smoothie recipes and noticed some contain fresh fruit and others recommend frozen varieties, it can get confusing as to which way to turn. I want to simplify it for you. You can use any fruit you wish in smoothies, fresh or frozen. The smoothie will turn out delicious either way.
Why do some recipes call for it one way or the other? After all, this recipe says frozen mango and fresh or frozen banana. And does the banana have to be diced?
First, using at least one form of frozen fruit is recommended for smoothies as it provides a thicker texture. If all your fruit is fresh, you need to add some ice cubes to help make the smoothie cold and thick. Fresh mangoes bring juicy ripeness to the smoothie, but you can also do what I do and freeze your cubed mango for later use.
Regarding the banana and why this recipe calls for it to be diced, it doesn’t need to be, but if it is frozen, the smaller chunks will blend quicker than a half or whole banana. You will wind up with a better consistency and fewer chunks of banana left in your glass.
FAQs & Tips
How Do I Store Leftovers?
Mango smoothies are best when freshly made but can be stored in the refrigerator for up to 2 days. Always remember to shake your smoothie before drinking it, as the ingredients can separate, making it watery in places, with the solids settling to the bottom. Fruit smoothies can also be frozen in airtight containers for 1–2 months and defrosted in the fridge before shaking and enjoying.
Can I Store The Smoothie In My Blender Cup?
If you have a blender with individual cups, you can refrigerate them with the included lid until ready to drink. Do not refrigerate the smoothies with the blades.
Can I Make This Mango Smoothie All Dairy Or All Dairy-Free?
The nice thing about smoothies is that you can use the products that meet your nutritional requirements. If you are allergic to nuts, you can use dairy, oat, rice, or soy substitutes for milk and yogurt. Switch from dairy Greek yogurt to a non-dairy or plant-based option for a dairy-free smoothie.
What Additions Are Good In Mango Smoothies?
I like to add a handful of spinach to my fruit smoothies for more vitamins, minerals, and antioxidants. You can also increase the protein with protein powder, nut butter, or other options I mentioned earlier. I also like to add frozen blueberries with the mango and banana.
Serving Suggestions
I enjoy mango smoothies with Veggie Omelet Cups for breakfast. That way, I know my family gets plenty of nutrients from the eggs, vegetables, fruit, and dairy in the meal. The omelet cups are easy to make, freeze, and reheat, so you always have handy options for busy mornings.
This mango smoothie also makes a great midday snack with a plate of raw veggies and this Easy Spinach Artichoke Dip. You can add some whole-grain crackers and maybe some slices of cheese. Another great option is Buffalo Ranch Chicken Dip, which can also substitute for a light dinner with a smoothie and raw veggies or tortilla chips.
Mango Smoothie Recipe
Ingredients
- 2 cups diced frozen mango
- 1 small banana fresh or frozen, diced
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey optional
Instructions
- Gather all ingredients. If using a fresh banana instead of frozen, consider adding a few ice cubes to the blender.
- Place the frozen mango, banana, almond milk, Greek yogurt, and honey (if using) into a blender.
- Blend on high until smooth and creamy. If the smoothie is too thick, add a bit more almond milk and blend again.
- Pour the smoothie into glasses and serve immediately. Enjoy your refreshing mango smoothie!
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