February is National Grapefruit Month, and it also happens to be heart health month. The two go perfectly together. When Dole asked us to partner with them, I couldn’t resist since February is the perfect month to introduce you to the NEW DOLE Red Grapefruit Sunrise Fruit Bowls.
Eating grapefruit in the morning is such a great way to start your day, and DOLE Red Grapefruit Sunrise Fruit Bowls make it so easy to start your day with a wholesome breakfast – even on the busiest of mornings. It’s also a great on-the-go snack!
I have always loved fresh grapefruit, but it’s not one of those fruits that you can easily take on-the-go. That is until DOLE introduced their Red Grapefruit Sunrise Fruit Bowls. They make it so easy for you to enjoy your grapefruit. Anytime. Anywhere.
One of my new favorite ways to start the day is to make this Tropical Grapefruit Parfait Recipe. You’re going to love this! Not only because it’s so tasty, but also that it only requires 4 ingredients.
Tropical Grapefruit Parfait
yields: 2 servings
Ingredients:
2 DOLE Red Grapefruit Sunrise Fruit Bowl
1 single serve cup of Greek yogurt
2 teaspoons honey
1/4 cup unsweetened flaked coconut
Directions:
To assemble the parfaits, place Greek yogurt into the bottom of two small serving bowls, dividing equally. Any flavor of Greek yogurt will do, but for this particular occasion I used a Tropical flavored Greek yogurt. Yum! Spoon grapefruit from one DOLE Sunrise Fruit Bowl over each bowl of yogurt. Pour one teaspoon honey over each parfait. Sprinkle with coconut. Enjoy!
I love that each DOLE Red Grapefruit Sunrise Fruit Bowl is a perfectly portioned for a single fruit serving. I appreciate that the grapefruit is packaged in 100% juice for all-natural goodness. While other fruit cups usually contain fruit in syrup or artificial sweeteners, DOLE Red Grapefruit Sunrise Fruit Bowls contain nothing but the fruit in 100% fruit juice.
You’ll be glad to learn that they are naturally gluten free, contain no GMOs (genetically modified or engineered ingredients) or artificial sweeteners and feature BPA free packaging.
You can find DOLE Red Grapefruit Sunrise Fruit Bowls in the canned fruit aisle of your local grocery store or supercenter. The suggested retail price is $3.99/per pack for four individually sealed 4 oz. cups with easy-to-open, pee-off lids. Visit DOLE for more information. Be sure to follow DOLE Packaged Foods on Facebook and Twitter.
Disclosure: I am being compensated by DOLE for my participation in this campaign through the Mom It Forward Blogger Network.
Tropical Grapefruit Parfait
About a MomIngredients
- 2 DOLE Red Grapefruit Sunrise Fruit Bowl
- 1 single serve cup of Greek yogurt
- 2 teaspoons honey
- 1/4 cup unsweetened flaked coconut
Instructions
- To assemble the parfaits, place Greek yogurt into the bottom of two small serving bowls, dividing equally. Any flavor of Greek yogurt will do, but for this particular occasion I used a Tropical flavored Greek yogurt. Yum! Spoon grapefruit from one DOLE Sunrise Fruit Bowl over each bowl of yogurt. Pour one teaspoon honey over each parfait. Sprinkle with coconut. Enjoy!
Oh boy I love grapefruit. I haven’t had one in a long time. These looks so great and great for healthy eating.
I rarely ever think of grapefruit and it’s so yummy! I would love to try it again actually. The points you make about the real juice and the containers lacking BHP all makes me happy as a mom.
I do love parfait. This sounds really good to me.
That sounds so yummy. I love that it comes together so easy
It looks really good. I will have to give it a try.
That looks tasty and yummy, I’ll try this as soon as possible.
These are something my mom would really enjoy. I’m not a big fan of grapefruit but I might give them a try!
I am not a big grapefruit fan, but I bet when in parfait form it would be delicious. I like it in drink form.
For once, I actually have all of the ingredients listed in a recipe that has instantly caught my eye. I’ve had those Dole cups in the cupboard and haven’t tried them yet. Did you see the Melon cups that have too? Pinned this recipe for later!
My goodness, this looks so yummy & delicious. I love Grapefruit so much & this with a combination of Yogurt will make it just amazing for sure. Would love to try this.