February is National Grapefruit Month, and it also happens to be heart health month. The two go perfectly together. When Dole asked us to partner with them, I couldn’t resist since February is the perfect month to introduce you to the NEW DOLE Red Grapefruit Sunrise Fruit Bowls.

Eating grapefruit in the morning is such a great way to start your day, and DOLE Red Grapefruit Sunrise Fruit Bowls make it so easy to start your day with a wholesome breakfast – even on the busiest of mornings. It’s also a great on-the-go snack!

I have always loved fresh grapefruit, but it’s not one of those fruits that you can easily take on-the-go. That is until DOLE introduced their Red Grapefruit Sunrise Fruit Bowls. They make it so easy for you to enjoy your grapefruit. Anytime. Anywhere.

One of my new favorite ways to start the day is to make this Tropical Grapefruit Parfait Recipe. You’re going to love this! Not only because it’s so tasty, but also that it only requires 4 ingredients.

Tropical Grapefruit Parfait

yields: 2 servings

Ingredients:
2 DOLE Red Grapefruit Sunrise Fruit Bowl
1 single serve cup of Greek yogurt
2 teaspoons honey
1/4 cup unsweetened flaked coconut

Directions:
To assemble the parfaits, place Greek yogurt into the bottom of two small serving bowls, dividing equally. Any flavor of Greek yogurt will do, but for this particular occasion I used a Tropical flavored Greek yogurt. Yum! Spoon grapefruit from one DOLE Sunrise Fruit Bowl over each bowl of yogurt. Pour one teaspoon honey over each parfait. Sprinkle with coconut. Enjoy!

I love that each DOLE Red Grapefruit Sunrise Fruit Bowl is a perfectly portioned for a single fruit serving. I appreciate that the grapefruit is packaged in 100% juice for all-natural goodness. While other fruit cups usually contain fruit in syrup or artificial sweeteners, DOLE Red Grapefruit Sunrise Fruit Bowls contain nothing but the fruit in 100% fruit juice.

You’ll be glad to learn that they are naturally gluten free, contain no GMOs (genetically modified or engineered ingredients) or artificial sweeteners and feature BPA free packaging.

You can find DOLE Red Grapefruit Sunrise Fruit Bowls in the canned fruit aisle of your local grocery store or supercenter. The suggested retail price is $3.99/per pack for four individually sealed 4 oz. cups with easy-to-open, pee-off lids. Visit DOLE for more information. Be sure to follow DOLE Packaged Foods on Facebook and Twitter.

Disclosure: I am being compensated by DOLE for my participation in this campaign through the Mom It Forward Blogger Network.

Tropical Grapefruit Parfait

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Servings 2 servings

Ingredients

  

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• 2 DOLE Red Grapefruit Sunrise Fruit Bowl
• 1 single serve cup of Greek yogurt
• 2 teaspoons honey
• 1/4 cup unsweetened flaked coconut

Instructions

 

• To assemble the parfaits, place Greek yogurt into the bottom of two small serving bowls, dividing equally. Any flavor of Greek yogurt will do, but for this particular occasion I used a Tropical flavored Greek yogurt. Yum! Spoon grapefruit from one DOLE Sunrise Fruit Bowl over each bowl of yogurt. Pour one teaspoon honey over each parfait. Sprinkle with coconut. Enjoy!

Tried this recipe?Let us know how it was!