• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

About a Mom

Inspiration for Motherhood

  • Dinner Ideas
    • Main Course
    • Pasta
    • Chicken
    • Casseroles
    • Vegetarian
    • Slow Cooker Recipes
    • Keto
  • Appetizers & Sides
    • Salads & Side Dishes
    • Appetizers
    • Bread
  • Sweet Treats
    • Dessert
    • Baking
    • Cookies
  • Kids Corner
    • Crafts for Kids
    • Kids Fun
    • Activities
    • Learning Activities
    • Food for Kids
  • Mealtime
  • Printables
  • Crafts
  • parenting
  • About
HomeMealtimeRecipesBreakfast

Veggie Omelet Cups

4.84 from 31 votes
Angela SellariBy Angela Sellari
Angela Sellari
Angela Sellari Founder of AboutAMom

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared…

Expertise: Content Creation & Editing View all posts →
Jump to Recipe

Whether you are looking for a hot breakfast for the kids before school or a grab-and-go breakfast as you run out the door for work, you can have the exact omelet you love with these Veggie Omelet Cups.

Veggie omelette cups are simple to prepare and a delicious way to start the day right.

So often people skip breakfast because they don’t want something easy like cereal but they also don’t have time to create a hot breakfast like Gingerbread Pancakes and Carrot Cake Pancakes before starting their busy day. Creating a simple breakfast that tastes great and can be made a head of time is an ideal situation for a lot of people. Veggie omelet cups make eating a tasty breakfast simple and healthy.

Create a simple hot breakfast with these veggie omelette cups that everyone will love

These veggie omelet cups can be made on the weekend, which lets you have a breakfast that only takes a few seconds to heat up. Whether you are looking for a hot breakfast for the kids before school or a grab and go breakfast idea as you run out the door for work, you can have the exact omelet you love.

What To Serve With Veggie Omelet Cups

These cups are ideal for the kids or the adult who is running out the door. But if you have the luxury of sitting down and preparing something more substantial, you can pair these egg muffins with any number of dishes. Here are some suggestions:

Fruit & Nut Bowl: You’ve got the eggs and veggies covered, now add the oats, which, when powered up with banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey, is a fantastic way to start the day.

Bacon/Sausage: Add protein by grilling up some meat in the form of breakfast staples bacon and/or sausage.

Pancakes/French Toast: Not only would these omelet cups go well beside French toast or Gingerbread Pancakes with Cinnamon & Brown Sugar Syrup, you could go crazy and put them ON TOP of the pancakes or French toast!

Crepes/Croissant: Speaking of ‘French’, you could whip up some light crepes as featured in this recipe for Banana Split Crepes or grab a croissant and pretend you’re sitting along the Cote d’Azur by pairing the eggs with these French delectables.

Grits/Hash Browns: Pair the eggs with potato for a satisfying breakfast.

My muffin tin got real messy real fast in the oven.

You probably overfilled each cup. The egg will expand when baking so leave space to accommodate this.

How To Store Veggie Omelet Cups

Let the eggs cool completely. Place them in an airtight container and then in the fridge where they should last for 4 days. You can also freeze them for up to 3 months. To reheat, let the omelet cups thaw completely in the fridge. Bake them in the oven at 350°F for 15-20 minutes, or until heated through. You can also microwave each omelet cup for 1-2 minutes.

Veggie omelette cups, an easy school lunch idea.

Veggie Omelet Cups

Angela Sellari
Whether you are looking for a hot breakfast for the kids before school or a grab-and-go breakfast as you run out the door for work, you can have the exact omelet you love with these Veggie Omelet Cups.
4.84 from 31 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Appetizer, Breakfast
Cuisine American
Servings 6
Calories 133 kcal

Ingredients
  

  • 6-8 large eggs
  • Fresh veggies washed and chopped (bell peppers, onions, broccoli, etc.)
  • 1 cup shredded Monterey Jack cheese
  • Parsley washed and chopped
  • Salt and pepper
  • Non stick cooking spray
  • Muffin pan

Instructions
 

  • Preheat oven to 375°F. Spray a muffin pan with a non-stick cooking spray and set aside.
  • Crack your eggs into a large mixing bowl and whisk with a little salt and pepper.
    Create a simple hot breakfast with these veggie omelette cups that everyone will love
  • Place a few tablespoons of veggies in each muffin cup along with a tablespoon of shredded cheese.
    Create a simple hot breakfast with these veggie omelette cups that everyone will love
  • Fill your muffin cups 3/4 way full with your whisked eggs and bake for 18-20 minutes.
  • Top with parsley and enjoy!

Nutrition

Calories: 133kcalCarbohydrates: 0.4gProtein: 10gFat: 10gSaturated Fat: 5gSodium: 175mg
Keyword Veggie Omelet Cups
Tried this recipe?Let us know how it was!

About Angela SellariContent Creation & Editing

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared in numerous TV segments, advertising campaigns and her work has been featured by many top publications. She lives in Tampa, Florida.

Reader Interactions

Published: Oct 20, 2017 | Updated: Nov 3, 2025
4.84 from 31 votes (1 rating without comment)

Leave a Comment Cancel reply

Have a question? Use the form below to submit your question or comment. I love hearing from you and seeing what you made!

Recipe Rating




  1. Joni Mitchell says

    Posted on 10/20 at 11:05 AM

    I would use them during the holidays when I have a house full of people.

    Reply
  2. Julie Wood says

    Posted on 10/20 at 11:11 AM

    5 stars
    I eat a lot of vegetarian meals and I would make these veggie cups for lunch for me and the kids!

    Reply
  3. Jovan B. says

    Posted on 10/20 at 12:04 PM

    I would make them when I go over to my bestie’s house when we watch season premieres/finales of shows we love.

    Reply
  4. Natalie says

    Posted on 10/20 at 12:11 PM

    I would serve these veggie omelette cups with crispy hashbrowns and fruit salad.

    Reply
  5. Sarah Hayes says

    Posted on 10/20 at 2:03 PM

    Id love to have these with waffles for breakfast on the weekend

    Reply
  6. Sara Zielinski says

    Posted on 10/20 at 2:55 PM

    I would make these omelette cups for breakfast.

    Reply
  7. heather says

    Posted on 10/20 at 5:47 PM

    5 stars
    I would serve these with hashbrowns.

    Reply
  8. Stephanie Phelps says

    Posted on 10/20 at 6:06 PM

    5 stars
    I would serve them with some fruit and milk! I would love to have these for Sunday mornings!

    Reply
  9. Barrie says

    Posted on 10/20 at 6:08 PM

    5 stars
    I would make veggie omelet cups for breakfast. They’d be very filling and a healthy way to start the day…with a cup of coffee too, of course!

    Reply
  10. Pamela Gurganus says

    Posted on 10/20 at 7:46 PM

    I would serve these veggie omelette cups with fresh fruit and the occasion I would make these for is Sunday brunch.

    Reply
Newer Comments
Fall is here. Kids will love this simple candy corn craft that is inexpensive and simple to make. Most of the supplies you need are already on hand.
Previous Post
Simple Candy Corn Craft for Kids
Halloween craft for kids. Instructions for 4 separate emoji Halloween paper plate crafts. Includes a pumpkin, vampire, mummy and devil.
Next Post
Emoji Halloween Paper Plate Crafts

Primary Sidebar

  • About
  • Contact

Join The Club

Subscribe for inspiration straight to your inbox!

Sign Up

Let's Connect

Back to Top
  • Contact
  • About
  • Privacy
  • Terms
About A Mom is part of Waywith.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.