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HomeMealtimeRecipesBreakfast

Veggie Omelet Cups

4.84 from 31 votes
Angela SellariBy Angela Sellari
Angela Sellari
Angela Sellari Founder of AboutAMom

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared…

Expertise: Content Creation & Editing View all posts →
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Whether you are looking for a hot breakfast for the kids before school or a grab-and-go breakfast as you run out the door for work, you can have the exact omelet you love with these Veggie Omelet Cups.

Veggie omelette cups are simple to prepare and a delicious way to start the day right.

So often people skip breakfast because they don’t want something easy like cereal but they also don’t have time to create a hot breakfast like Gingerbread Pancakes and Carrot Cake Pancakes before starting their busy day. Creating a simple breakfast that tastes great and can be made a head of time is an ideal situation for a lot of people. Veggie omelet cups make eating a tasty breakfast simple and healthy.

Create a simple hot breakfast with these veggie omelette cups that everyone will love

These veggie omelet cups can be made on the weekend, which lets you have a breakfast that only takes a few seconds to heat up. Whether you are looking for a hot breakfast for the kids before school or a grab and go breakfast idea as you run out the door for work, you can have the exact omelet you love.

What To Serve With Veggie Omelet Cups

These cups are ideal for the kids or the adult who is running out the door. But if you have the luxury of sitting down and preparing something more substantial, you can pair these egg muffins with any number of dishes. Here are some suggestions:

Fruit & Nut Bowl: You’ve got the eggs and veggies covered, now add the oats, which, when powered up with banana, blueberries, raspberries, almonds, sunflower seeds, cinnamon, flaxseed, and honey, is a fantastic way to start the day.

Bacon/Sausage: Add protein by grilling up some meat in the form of breakfast staples bacon and/or sausage.

Pancakes/French Toast: Not only would these omelet cups go well beside French toast or Gingerbread Pancakes with Cinnamon & Brown Sugar Syrup, you could go crazy and put them ON TOP of the pancakes or French toast!

Crepes/Croissant: Speaking of ‘French’, you could whip up some light crepes as featured in this recipe for Banana Split Crepes or grab a croissant and pretend you’re sitting along the Cote d’Azur by pairing the eggs with these French delectables.

Grits/Hash Browns: Pair the eggs with potato for a satisfying breakfast.

My muffin tin got real messy real fast in the oven.

You probably overfilled each cup. The egg will expand when baking so leave space to accommodate this.

How To Store Veggie Omelet Cups

Let the eggs cool completely. Place them in an airtight container and then in the fridge where they should last for 4 days. You can also freeze them for up to 3 months. To reheat, let the omelet cups thaw completely in the fridge. Bake them in the oven at 350°F for 15-20 minutes, or until heated through. You can also microwave each omelet cup for 1-2 minutes.

Create a simple hot breakfast with these veggie omelette cups that everyone will love

Veggie Omelet Cups

Angela Sellari
Whether you are looking for a hot breakfast for the kids before school or a grab-and-go breakfast as you run out the door for work, you can have the exact omelet you love with these Veggie Omelet Cups.
4.84 from 31 votes
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Appetizer, Breakfast
Cuisine American
Servings 6
Calories 133 kcal

Ingredients
  

  • 6-8 large eggs
  • Fresh veggies washed and chopped (bell peppers, onions, broccoli, etc.)
  • 1 cup shredded Monterey Jack cheese
  • Parsley washed and chopped
  • Salt and pepper
  • Non stick cooking spray
  • Muffin pan

Instructions
 

  • Preheat oven to 375°F. Spray a muffin pan with a non-stick cooking spray and set aside.
  • Crack your eggs into a large mixing bowl and whisk with a little salt and pepper.
    Create a simple hot breakfast with these veggie omelette cups that everyone will love
  • Place a few tablespoons of veggies in each muffin cup along with a tablespoon of shredded cheese.
    Create a simple hot breakfast with these veggie omelette cups that everyone will love
  • Fill your muffin cups 3/4 way full with your whisked eggs and bake for 18-20 minutes.
  • Top with parsley and enjoy!

Nutrition

Calories: 133kcalCarbohydrates: 0.4gProtein: 10gFat: 10gSaturated Fat: 5gSodium: 175mg
Keyword Veggie Omelet Cups
Tried this recipe?Let us know how it was!

About Angela SellariContent Creation & Editing

Angela is the founder of About A Mom and currently acts as a content creator and editor-in-chief for the About A Mom Team. She has been a professional blogger for over 10 years. Angela has appeared in numerous TV segments, advertising campaigns and her work has been featured by many top publications. She lives in Tampa, Florida.

Reader Interactions

Published: Oct 20, 2017 | Updated: Nov 3, 2025
4.84 from 31 votes (1 rating without comment)

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Recipe Rating




  1. Sherrie Cruson says

    Posted on 10/29 at 2:36 AM

    5 stars
    I would serve them with toast, sausage, and orange juice on weekends and holidays. Thanks for the contest 🙂

    Reply
  2. Pat Schwab says

    Posted on 10/29 at 5:02 PM

    I think they would be great in the mornings before school or work. Have you tried freezing these and reheating?

    Reply
  3. Rosie A (Heather) says

    Posted on 10/29 at 10:16 PM

    I’d serve these with hash browns!

    Reply
  4. ewhatley says

    Posted on 10/30 at 6:53 AM

    I would serve these with bacon, fruit and English muffin.

    Reply
  5. BIll says

    Posted on 10/30 at 6:40 PM

    For Thanksgiving breakfast, with rolls

    Reply
  6. Zoey says

    Posted on 10/30 at 11:35 PM

    I would make these veggie omelette cups for Sunday brunch.

    Reply
  7. Rosanne says

    Posted on 11/1 at 1:35 PM

    5 stars
    I would serve them with a fruit salad

    Reply
  8. Tracie Cooper says

    Posted on 11/2 at 11:41 AM

    5 stars
    I would love to make these for Sunday brunch!

    Reply
  9. Holly Thomas says

    Posted on 11/2 at 7:03 PM

    5 stars
    These would be perfect for brunch.

    Reply
  10. Terry Cross says

    Posted on 11/2 at 9:40 PM

    I would serve them with hash browns.

    Reply
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